welcome!

i'm so glad you're here!

I have a passion to help women overcome unhealthy eating patterns and through lifestyle and nutrition coaching. As a certified fitness and nutrition professional, my desire is to repair your relationship with food, breaking food myths and fears and regain control of your metabolism while bringing practicality and sustainability to your life!
Let's dig in and unlock your potential...it all starts in the heart. 

My name is Kacey and as a busy wife and mother of two little ones, I'm constantly in the pursuit of the joy that comes from balanced living in areas of food, fitness, body image and my faith.

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WHAT YOU NEED TO KNOW TO GET STARTED 

FOOD THERAPY

1

2

3

4

HOW+WHY

TO USE A FOOD SCALE

HOW TO use

MY FITNESS PAL

REVERSE

DIETING

my story

AND how I FOUND BALANCE

5

CONNECT

WITH A COACH

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on your

JOURNEY

1-ON-1 COACHING

GET STARTED

JOURNEY

on your

NUTRITION

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fOOD THERAPY

DAY IN THE LIFE

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MORE ABOUT ME

High energy and obnoxiously happy, I live for motivating women to find the JOY in balanced living through faith, fitness and food. I live and breathe because of my relationship with God. He continually provides me divine strength, hope, salvation and a secure identity. I love being a wife. It's an incredible blessing to love someone who is your complete opposite. He is my quiet coach, my personal chef, my business head and my soft place to land. He has a perfectly fit and strong exterior (rawr) but his heart is even more fit and golden as can be...the kind of awesome that never fades.

Kacey

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GO BACK

BECOMING A MOM HAS BEEN MY LIFE'S BIGGEST CHALLENGE AND REWARD thus far. I am passionate about training my children to love God, love people and live humbly. My 4 year old is my bold and assertive wild child. She sweet and she is crazy, and consequently is a perfect combination of those two words, SWAYZE. And then, along came our son, Fox, the cheerful, loud, rambunctious light of my life. We are in love with each of their unique personalities and consider it an honor to parent them.

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