SPARK!
Natural Supplements for women

27

July

It’s the big trend these days to be a coffee-obsessed, Monday hating, yoga pant wearing stay-at-home mom, but I have a favorite morning drink that I cannot live without! When I wake up, I just want to go back to sleep. Real talk. But whether it’s summer or winter, I am THIRSTY and want something cold. Although iced coffee is an option, I have found a drink that gives me MORE than coffee. It’s my vitamin-filled, amino acid supplement that gives me the right amount of caffeine, natural energy and mental focus to wake up and be productive. Without it, I drag my feet around the house with my messy bed head and no bra, looking at my kids like Regina George in Mean Girls saying “why are you so obsessed with me?”

Let’s talk about Spark!
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Sprak
It’s made by a highly reputable supplement company called Advocare and you can purchase it HERE!

ZMA
This natural supplement was suggested for me by my macro coach. Zinc supports your immune system and muscles and magnesium plays a role in metabolism and muscle health and helps manage sleep helping the body achieve deeper levels of REM. I take it 30 – 60 minutes before bedtime and on an empty stomach to help synchronise absorption with sleep. Click on the image below to find it on Amazon!

Digestive Enzymes
This is also something that was recommended by my macro coach. Digestive Enzyme aid in the BREAKING DOWN of carbs, fat and protein so your body can properly absorb the nutrients and digest well!
Click on the image below to find it on Amazon!

Omega 3
Omega3
This is another supplement I like to get through Advocare! My husband swears by drinking the straight liquid fish oil (for better absorption) but if you would rather have it in a pill form, check these out HERE!
BENEFITS:
Superior source of omega-3 fatty acids
Plays an important role in the transport of nutrients*
Helps support normal blood flow*
Promotes cardiovascular health in combination with a healthy diet and exercise*
Support healthy blood pressure*
Helps promote healthy metabolism*
Helps maintain a healthy immune system*
Promotes maintenance of healthy skin, hair and nails*

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