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FITNESS

Categories

LIFESTYLE

FOOD+REcIPES

BEAUTY

Lifestyle and Food Therapist with balance as the goal, fitness as the means and food always on my mind. A faith-centered approach to life and joy in all circumstances (including marriage +parenting toddlers) :)

Lifestyle

As a mom, one guarantee is that you always have to be prepared to answer questions from your child. Sometimes they’re easy questions and sometimes they take little more time and effort to answer. I’ve also realized that there are times that I have to be humble enough to say “honey, I don’t know… But […]

Sway's Story:
Faith like a child

Ever since having a HUGE problem with acne in my early 20’s–nothing like feeling like a prepubescent boy in my college years–I’ve always been after that smooth, flawless skin. I like COVERAGE, but I don’t necessarily want to look like a drag queen headed to church on a Sunday morning. This is why I love MAC Mineralize […]

SUMMER
Makeup Picks!

Beauty

Raise your hand if you own a scale and weigh yourself almost everyday.  Raise your hand if you when you weigh yourself, you feel like you want to cry.  Raise your hand if your day would start a lot happier if you chose to forget about the scale. DING! DING! DING!  Let’s talk about this […]

JUST THE
WEIGH YOU ARE

Fitness

I hit up Nordstrom Rack the other day when my sweet husband gave me 2 hours kid-free to do whatever I wanted.. ohhh, love you. SO, naturally I chose to zone out and shop around with an iced coffee in hand and a happy smize. Places like The Rack require laser-sharp focus and a lot of […]

Beauty

COME
shop with me!

When I was a first-time mom, I was so overwhelmed with all the choices of baby products on the market. How would I ever decide which one I liked best? I remember going into stores like BuyBuyBaby and Babies R Us, my head like a swivel and having no clue where to begin. I particularly […]

Baby Jogger:
Summit x3

Fitness

Ahhhhh, Sunday. REST DAY. Not only does my house take a true “rest from work” day, but we also take the day off from training (along with Thursdays). According to our crossfit programming, they call it “active rest” which basically means.. have fun and do something leisurely with your family (walk, swim, hike, play, etc) […]

REST+GROW
The importance of sleep

Fitness

We ALL do it… Now it’s time to ADMIT that fast food is occasionally a life-saving option in a pinch when we schedules get tight and people get HANGRY.  Although it’s not our first go-to for nutrition, gone are the days that we feel guilty for doing it, and dare I say enjoying it, every […]

MACRO
ON THE GO

Food+Recipes

Almost EVERY national holiday has some type of food hype surrounding it. Think about it.. 4th of July? BBQ’s and casseroles. Labor Day? More burgers. Valentine’s Day? Chocolate and candy. Thanksgiving.. don’t even get me started on how this holiday is HARDLY about what we’re thankful for–unless you’re thankful for turkey and mom’s countless traditional […]

BALANCE
during the holidays

Food+Recipes

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