Fitness

Raise your hand if you own a scale and weigh yourself almost everyday.  Raise your hand if you when you weigh yourself, you feel like you want to cry.  Raise your hand if your day would start a lot happier if you chose to forget about the scale. DING! DING! DING!  Let’s talk about this […]

JUST THE
WEIGH YOU ARE

I hit up Nordstrom Rack the other day when my sweet husband gave me 2 hours kid-free to do whatever I wanted.. ohhh, love you. SO, naturally I chose to zone out and shop around with an iced coffee in hand and a happy smize. Places like The Rack require laser-sharp focus and a lot of […]

COME
shop with me!

Beauty

When I was a first-time mom, I was so overwhelmed with all the choices of baby products on the market. How would I ever decide which one I liked best? I remember going into stores like BuyBuyBaby and Babies R Us, my head like a swivel and having no clue where to begin. I particularly […]

Baby Jogger:
Summit x3

Fitness

Ahhhhh, Sunday. REST DAY. Not only does my house take a true “rest from work” day, but we also take the day off from training (along with Thursdays). According to our crossfit programming, they call it “active rest” which basically means.. have fun and do something leisurely with your family (walk, swim, hike, play, etc) […]

Fitness

REST+GROW
The importance of sleep

We ALL do it… Now it’s time to ADMIT that fast food is occasionally a life-saving option in a pinch when we schedules get tight and people get HANGRY.  Although it’s not our first go-to for nutrition, gone are the days that we feel guilty for doing it, and dare I say enjoying it, every […]

MACRO
ON THE GO

Food+Recipes

Almost EVERY national holiday has some type of food hype surrounding it. Think about it.. 4th of July? BBQ’s and casseroles. Labor Day? More burgers. Valentine’s Day? Chocolate and candy. Thanksgiving.. don’t even get me started on how this holiday is HARDLY about what we’re thankful for–unless you’re thankful for turkey and mom’s countless traditional […]

BALANCE
during the holidays

Food+Recipes

Finally, the perfect watch for me. Oh, how I LOVE to accessorize and watches have been my go-to obsession since high school! Just like sunglasses, I usually tend to buy inexpensive pairs so I can afford variety (plus I always tend to lose, break or scratch them) so Target, Forever21, you name the bargain, I’m […]

It's about time:
JORD

Lifestyle

Just as fruits, veggies, makeup and clothes come and g0 in seasons and trends, so should our protein shakes. We change it up over here solely for the sake of variety, fun and flavor. Here are three of my favorite FALL combinations for protein shakes and their macro breakdowns!   First, the Snickerdoodle. This is […]

The taste of FALL:
PROTEIN SHAKES

Food+Recipes

VIEW MORE POSTS

VIEW MORE POSTS

COLLABORATE

submit

Let's collaborate! 
Give me a few more details about the collaboration and I'll be in touch.

Your Name*

Email Address*

company name*

Phone number

facebook url*

instagram handle*

Give us a few more details about the collaboration...

THANK YOU.

Contact

submit

Contact us! 
Send me a note and I'll be in contact soon.

Send a note...

Your Name*

Email Address*

THANK YOU.