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FITNESS

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LIFESTYLE

FOOD+REcIPES

BEAUTY

Lifestyle and Food Therapist with balance as the goal, fitness as the means and food always on my mind. A faith-centered approach to life and joy in all circumstances (including marriage +parenting toddlers) :)

Food+Recipes

Just as fruits, veggies, makeup and clothes come and g0 in seasons and trends, so should our protein shakes. We change it up over here solely for the sake of variety, fun and flavor. Here are three of my favorite FALL combinations for protein shakes and their macro breakdowns!   First, the Snickerdoodle. This is […]

The taste of FALL:
PROTEIN SHAKES

We are a complexity, us women. I AM a woman and I barely understand myself. How can I love my body and love cake so much? *dramatic sigh*  So where is the middle ground? Absolutely, 100% we were fearfully and wonderfully made, created in the image of God. Therefore, we are to love our bodies […]

WOMEN:
and our complexities

Lifestyle

We filmed this quick video this morning for my husband’s company — Powell Metabolics, so I’m introducing myself as Chance’s wife (with a screaming Fox in the background) But since it applies to macro tracking, I thought I would share!! ENJOY! NOTE: You don’t NEED to add the extra fat with the butter unless you […]

Pancakes:
Blueberry Style

Food+Recipes

Well, hellooooo Monday and helllloooooo Starbucks. It’s no secret around here that I have been a devout Starbucks lover since the day I discovered that beautiful mermaid in the green circle. There is something about it, the flavors, the choices, the aesthetic of the stores.. No matter where I am, a new city, different state […]

Food+Recipes

STARBUCKS:
what to order!

I have arrived at Cerulean, an advanced training and wellness center in Scottsdale, AZ! And when they say progressive, they mean like systems and programs that seem as if they are from the future. It’s like walking into Disney’s Tomorrowland for athletes! Cerulean can tell you the actual age of your heart and lungs based […]

CERULEAN:
Advanced Training and Wellness

Fitness

What? You don’t do kettlebell workouts in the middle of the desert? It’s totally normal! I just couldn’t wait to see these amazing jewel tones in the scenes of Arizona, so here I am.. greasy ponytail and back sweat to bring you a few new pieces from the lululemon of Scottsdale Quarter.  First, this top! […]

lululemon:
jewel tones for fall

Fitness

I am constantly amazed at how often I connect with women who are currently dealing with eating disorders or in recovery. But when I really sit back and think about it, I wonder why I would be surprised. Food is EVERYWHERE. It surrounds us not only as nourishment, but entertainment and stress relief. It’s available, […]

Eating disorders
and body image.. to the glory of God.

Lifestyle

HELLOOOOO! If you’ve already seen my HOW TO USE A FOOD SCALE post, this next quick video will show you how to LOG IT into My Fitness Pal! The screen is hard to see, but it’s meant to be a general overview to show you how easy it is! For a more detailed tutorial, see […]

My Fitness Pal
A visual tutorial!

Fitness

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