Beauty

Well well well, this is new. My first EVER makeup tutorial! I know there are a gazillion ways to do this, fancy lighting, backdrops, etc. But this is just me on my bathroom floor, hoping to make it feel like you are there with me and just walking through the steps. I was hired by […]

FALL MAKEUP
TUTORIAL

We filmed this quick video this morning for my husband’s company — Powell Metabolics, so I’m introducing myself as Chance’s wife (with a screaming Fox in the background) But since it applies to macro tracking, I thought I would share!! ENJOY! NOTE: You don’t NEED to add the extra fat with the butter unless you […]

Pancakes:
Blueberry Style

Food+Recipes

Well, hellooooo Monday and helllloooooo Starbucks. It’s no secret around here that I have been a devout Starbucks lover since the day I discovered that beautiful mermaid in the green circle. There is something about it, the flavors, the choices, the aesthetic of the stores.. No matter where I am, a new city, different state […]

STARBUCKS:
what to order!

Food+Recipes

I have arrived at Cerulean, an advanced training and wellness center in Scottsdale, AZ! And when they say progressive, they mean like systems and programs that seem as if they are from the future. It’s like walking into Disney’s Tomorrowland for athletes! Cerulean can tell you the actual age of your heart and lungs based […]

Fitness

CERULEAN:
Advanced Training and Wellness

What? You don’t do kettlebell workouts in the middle of the desert? It’s totally normal! I just couldn’t wait to see these amazing jewel tones in the scenes of Arizona, so here I am.. greasy ponytail and back sweat to bring you a few new pieces from the lululemon of Scottsdale Quarter.  First, this top! […]

lululemon:
jewel tones for fall

Fitness

I am constantly amazed at how often I connect with women who are currently dealing with eating disorders or in recovery. But when I really sit back and think about it, I wonder why I would be surprised. Food is EVERYWHERE. It surrounds us not only as nourishment, but entertainment and stress relief. It’s available, […]

Eating disorders
and body image.. to the glory of God.

Lifestyle

HELLOOOOO! If you’ve already seen my HOW TO USE A FOOD SCALE post, this next quick video will show you how to LOG IT into My Fitness Pal! The screen is hard to see, but it’s meant to be a general overview to show you how easy it is! For a more detailed tutorial, see […]

My Fitness Pal
A visual tutorial!

Fitness

No matter what plan you are trying, failing, crashing or “starting Monday”, they all have their upsides and downsides. If you have participated in any of these “plans” in the past, you may and always find myself right back in that same place. I’m either totally in or totally out, on my fitness bandwagon or […]

MACROS 101:
My Journey

Fitness

VIEW MORE POSTS

VIEW MORE POSTS

COLLABORATE

submit

Let's collaborate! 
Give me a few more details about the collaboration and I'll be in touch.

Your Name*

Email Address*

company name*

Phone number

facebook url*

instagram handle*

Give us a few more details about the collaboration...

THANK YOU.

Contact

submit

Contact us! 
Send me a note and I'll be in contact soon.

Send a note...

Your Name*

Email Address*

THANK YOU.