Fitness

When I was a first-time mom, I was so overwhelmed with all the choices of baby products on the market. How would I ever decide which one I liked best? I remember going into stores like BuyBuyBaby and Babies R Us, my head like a swivel and having no clue where to begin. I particularly […]

Baby Jogger:
Summit x3

Ahhhhh, Sunday. REST DAY. Not only does my house take a true “rest from work” day, but we also take the day off from training (along with Thursdays). According to our crossfit programming, they call it “active rest” which basically means.. have fun and do something leisurely with your family (walk, swim, hike, play, etc) […]

REST+GROW
The importance of sleep

Fitness

I have arrived at Cerulean, an advanced training and wellness center in Scottsdale, AZ! And when they say progressive, they mean like systems and programs that seem as if they are from the future. It’s like walking into Disney’s Tomorrowland for athletes! Cerulean can tell you the actual age of your heart and lungs based […]

CERULEAN:
Advanced Training and Wellness

Fitness

What? You don’t do kettlebell workouts in the middle of the desert? It’s totally normal! I just couldn’t wait to see these amazing jewel tones in the scenes of Arizona, so here I am.. greasy ponytail and back sweat to bring you a few new pieces from the lululemon of Scottsdale Quarter.  First, this top! […]

Fitness

lululemon:
jewel tones for fall

HELLOOOOO! If you’ve already seen my HOW TO USE A FOOD SCALE post, this next quick video will show you how to LOG IT into My Fitness Pal! The screen is hard to see, but it’s meant to be a general overview to show you how easy it is! For a more detailed tutorial, see […]

My Fitness Pal
A visual tutorial!

Fitness

No matter what plan you are trying, failing, crashing or “starting Monday”, they all have their upsides and downsides. If you have participated in any of these “plans” in the past, you may and always find myself right back in that same place. I’m either totally in or totally out, on my fitness bandwagon or […]

MACROS 101:
My Journey

Fitness

Let me FIRST say, a variety of exercises are great and beneficial, the idea is to do what you love. If dancing like a rodeo clown in your living room is what gets you movin’, by all means. I don’t advocate Crossfit as the only way.. it just happens to be what keeps me returning for […]

CROSSFIT
why I fell in love

Fitness

I started working with a macro coach in January 2016 and answered a gazillion questions about my current lifestyle, eating habits, workouts, sleep patterns, water intake, etc. She quickly concluded that she would take me on a reverse diet. Hmmm. Sounds like a few trip to IHOP and a whole lot of Taco Tuesdays. Count […]

REHAB
aka Reverse Dieting

Fitness

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