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FITNESS

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LIFESTYLE

FOOD+REcIPES

BEAUTY

Lifestyle and Food Therapist with balance as the goal, fitness as the means and food always on my mind. A faith-centered approach to life and joy in all circumstances (including marriage +parenting toddlers) :)

Food+Recipes

We ALL do it… Now it’s time to ADMIT that fast food is occasionally a life-saving option in a pinch when we schedules get tight and people get HANGRY.  Although it’s not our first go-to for nutrition, gone are the days that we feel guilty for doing it, and dare I say enjoying it, every […]

MACRO
ON THE GO

Almost EVERY national holiday has some type of food hype surrounding it. Think about it.. 4th of July? BBQ’s and casseroles. Labor Day? More burgers. Valentine’s Day? Chocolate and candy. Thanksgiving.. don’t even get me started on how this holiday is HARDLY about what we’re thankful for–unless you’re thankful for turkey and mom’s countless traditional […]

BALANCE
during the holidays

Food+Recipes

Just as fruits, veggies, makeup and clothes come and g0 in seasons and trends, so should our protein shakes. We change it up over here solely for the sake of variety, fun and flavor. Here are three of my favorite FALL combinations for protein shakes and their macro breakdowns!   First, the Snickerdoodle. This is […]

The taste of FALL:
PROTEIN SHAKES

Food+Recipes

We filmed this quick video this morning for my husband’s company — Powell Metabolics, so I’m introducing myself as Chance’s wife (with a screaming Fox in the background) But since it applies to macro tracking, I thought I would share!! ENJOY! NOTE: You don’t NEED to add the extra fat with the butter unless you […]

Food+Recipes

Pancakes:
Blueberry Style

Well, hellooooo Monday and helllloooooo Starbucks. It’s no secret around here that I have been a devout Starbucks lover since the day I discovered that beautiful mermaid in the green circle. There is something about it, the flavors, the choices, the aesthetic of the stores.. No matter where I am, a new city, different state […]

STARBUCKS:
what to order!

Food+Recipes

HELLOOOOO! If you’ve already seen my HOW TO USE A FOOD SCALE post, this next quick video will show you how to LOG IT into My Fitness Pal! The screen is hard to see, but it’s meant to be a general overview to show you how easy it is! For a more detailed tutorial, see […]

My Fitness Pal
A visual tutorial!

Fitness

No matter what plan you are trying, failing, crashing or “starting Monday”, they all have their upsides and downsides. If you have participated in any of these “plans” in the past, you may and always find myself right back in that same place. I’m either totally in or totally out, on my fitness bandwagon or […]

MACROS 101:
My Journey

Fitness

Peach Cobbler
a high protein snack

Food+Recipes

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