Fitness

I started working with a macro coach in January 2016 and answered a gazillion questions about my current lifestyle, eating habits, workouts, sleep patterns, water intake, etc. She quickly concluded that she would take me on a reverse diet. Hmmm. Sounds like a few trip to IHOP and a whole lot of Taco Tuesdays. Count […]

REHAB
aka Reverse Dieting

Eat it, log it, eat it, log it… repeat. Macro tracking takes intentionality and patience, but with a lot of repetition, you will get the hang of it quickly! The EASIEST way to track your macros is with the My Fitness Pal app. It’s a free app on smartphones and androids and makes logging SO […]

"The Cap"
Filling Macros at the end of the day

Food+Recipes

How (and why) to use a food scale! Ooooookay… hold on. A food scale? This sounds way too complicated. I’ll tell you what’s complicated.. working out SO hard in the gym and not paying close enough attention to what you’re eating, all the while staying stagnant in your weight, gaining weight or just not seeing […]

FOOD SCALE
How+Why To use it!

Food+Recipes

It’s the big trend these days to be a coffee-obsessed, Monday hating, yoga pant wearing stay-at-home mom, but I have a favorite morning drink that I cannot live without! When I wake up, I just want to go back to sleep. Real talk. But whether it’s summer or winter, I am THIRSTY and want something […]

Fitness

SPARK!
Natural Supplements for women

If you are anything like me, I like to eat on the run (even if I’m not going anywhere)! I like my recipes to be simple, quick and delicious and these 3 options for smoothies are PERFECT for hot summer days! I’ve never been a great cook, so smoothies have always been my go to. […]

Summer Lovin'
Protein Shakes:

Food+Recipes

Hey Hey heeeeyyyyyy!!! Thanks for coming over to the blog for the balanced blueberry breakfast!! (You’re the BOMB) Just had to get one more B in there. Ok, first things first! If you are not familiar with MACRO TRACKING (staying within your boundaries of carbs, fat and protein), jump over to my article HERE to […]

FEELIN' BLUESY
a blueberry parfait

Food+Recipes

What to eat and when to eat around your workouts can be confusing! Whether you are an early morning exerciser, mid-day lunch breaker or a night-owl, there are great options to fit your routine. Watch this video (designed for eating around high-intesity/strength training) and then we will answer some FAQ’s below about cardio! What is […]

What to Eat
PRE+POST WORKOUT

Food+Recipes

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