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FITNESS

Categories

LIFESTYLE

FOOD+REcIPES

BEAUTY

Lifestyle and Food Therapist with balance as the goal, fitness as the means and food always on my mind. A faith-centered approach to life and joy in all circumstances (including marriage +parenting toddlers) :)

Food+Recipes

Well, hellooooo Monday and helllloooooo Starbucks. It’s no secret around here that I have been a devout Starbucks lover since the day I discovered that beautiful mermaid in the green circle. There is something about it, the flavors, the choices, the aesthetic of the stores.. No matter where I am, a new city, different state […]

STARBUCKS:
what to order!

I have arrived at Cerulean, an advanced training and wellness center in Scottsdale, AZ! And when they say progressive, they mean like systems and programs that seem as if they are from the future. It’s like walking into Disney’s Tomorrowland for athletes! Cerulean can tell you the actual age of your heart and lungs based […]

CERULEAN:
Advanced Training and Wellness

Fitness

I am constantly amazed at how often I connect with women who are currently dealing with eating disorders or in recovery. But when I really sit back and think about it, I wonder why I would be surprised. Food is EVERYWHERE. It surrounds us not only as nourishment, but entertainment and stress relief. It’s available, […]

Eating disorders
and body image.. to the glory of God.

Lifestyle

Whenever I walk into my local lululemon at Scottsdale Quarter, I first wonder if it’s ok that most of the staff knows me by name…Then, I just smile and think this is like that old bar show Cheers, it’s just 2016 and activewear… way better. While it’s not always in my budget to just roll in and style myself in a coordinating outfit from head-to-toe, I have mastered a way to slowly build my lululemon wardrobe over the course of 7 years of being an addict. From the first time I slipped my (at the time) chubby thighs into those yoga pants and they made me look better than I knew to be reality, I was sold.

Fitness

Lululemon
When life gives you lemons, pray they’re Lulu

The thought of raising a girl has always scared me. I guess it’s because I AM a girl.. I know how we think, I know how we feel, how sensitive we are, how emotional EVERY. SINGLE.DECISION is and dare I even TOUCH on finding a strong identity and living with confidence. While I have had seasons […]

ALBION FIT
the mother/daughter duo

Lifestyle

Shopping as a family is always more fun! The kids love to ride side by side at Costco (well, Swayze does… It’s kinda torture for Fox-don’t mind the crying) and I will ALWAYS trust my husband over myself in making choices for our family. SO, this is why I am having HIM take us through […]

Costco:
What we buy in bulk!

Lifestyle

  I have never in my 7 years of being a devout lululemon shopper owned a pair of crops SO ridiculously comfortable. Truly like a second (better) skin, the ALIGN CROP reigns supreme. If you have never tried lululemon crops or pants, go to the this style first. Perfect for low impact, yoga, barre, or just lounging.. […]

BACKPACKS
back, ALRIGHT!!

Fitness

It’s the big trend these days to be a coffee-obsessed, Monday hating, yoga pant wearing stay-at-home mom, but I have a favorite morning drink that I cannot live without! When I wake up, I just want to go back to sleep. Real talk. But whether it’s summer or winter, I am THIRSTY and want something […]

SPARK!
Natural Supplements for women

Fitness

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